Calories in Lowan Whole Foods Whole Grain Rolled Oats

Lowan Whole Foods Whole Grain Rolled Oats has 119 calories (498 kilojoules) per serving (30g) serve. Use the Lowan Whole Foods Whole Grain Rolled Oats Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Lowan Whole Foods Whole Grain Rolled Oats. Were you looking for Lowan Yeast Dried Instant, Lucky Almond Meal, or Lucky Blanched Almonds instead? You can easily search for different foods with calcount’s search box.

Lowan Whole Foods Whole Grain Rolled Oats is a popular food product which is readily available in Australia. One 80g serving contains 317.6 calories (1328kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lowan Whole Foods Whole Grain Rolled Oats

There are 57 grams of carbohydrates, including 3g sugar in 100 grams of Lowan Whole Foods Whole Grain Rolled Oats.

Protein and Fat in Lowan Whole Foods Whole Grain Rolled Oats

Each 100g of Lowan Whole Foods Whole Grain Rolled Oats contains 13 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in Lowan Whole Foods Whole Grain Rolled Oats

There are 13mg of sodium per 100 grams of Lowan Whole Foods Whole Grain Rolled Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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