One serve of Lite n Easy Roast Beef weighs 330g and contains 380 calories, or 1590kJ. Use the Nutrition Facts panel below to select a different quantity.
Lite n Easy Roast Beef is a popular food product which is readily available in Australia. One 80g serving contains 142.4 calories (596kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Lite n Easy Roast Beef
There are no carbohydrates and no sugar in 100 grams of Lite n Easy Roast Beef.
Protein and Fat in Lite n Easy Roast Beef
Each 100g of Lite n Easy Roast Beef contains 35 grams of protein and 5 grams of fat. There are 3g of saturated fat included.
Sodium in Lite n Easy Roast Beef
There are 98mg of sodium per 100 grams of Lite n Easy Roast Beef.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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