Calories in Lite n Easy Pea and Ham Soup

There are 58 calories, equivalent to 244 kilojoules, per 100 grams of Lite n Easy Pea and Ham Soup. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Pea and Ham Soup. Were you looking for Lite n Easy Peach and Pear Cup, Lite n Easy Peach Snack Cup, or Lite n Easy Peaches and Apricots instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Pea and Ham Soup is a popular food product which is readily available in Australia. One 80g serving contains 46.4 calories (195.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Pea and Ham Soup

There are 6 grams of carbohydrates, including 1g sugar in 100 grams of Lite n Easy Pea and Ham Soup.

Protein and Fat in Lite n Easy Pea and Ham Soup

Each 100g of Lite n Easy Pea and Ham Soup contains 6 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Pea and Ham Soup

There are 229mg of sodium per 100 grams of Lite n Easy Pea and Ham Soup.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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