Calories in Lite n Easy Breakfast Fruit Muffin

There are 210 calories, equivalent to 882 kilojoules, per 100 grams of Lite n Easy Breakfast Fruit Muffin. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Breakfast Fruit Muffin. Were you looking for Lite n Easy Breakfast Multigrain Muffin, Lite n Easy Butter, or Lite n Easy Butter Chicken Dinner instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Breakfast Fruit Muffin is a popular food product which is readily available in Australia. One 80g serving contains 168 calories (705.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Breakfast Fruit Muffin

There are 39 grams of carbohydrates, including 10g sugar in 100 grams of Lite n Easy Breakfast Fruit Muffin.

Protein and Fat in Lite n Easy Breakfast Fruit Muffin

Each 100g of Lite n Easy Breakfast Fruit Muffin contains 7 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Breakfast Fruit Muffin

There are 240mg of sodium per 100 grams of Lite n Easy Breakfast Fruit Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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