Calories In Leek, Raw

Calories in Leek, raw

There are 32 calories (136 kilojoules) in 100 grams of Leek, raw. 100g of Leek, raw contains 4g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 32
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 136
  • Sodium (mg) 17
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 2




About This Food

Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Uncooked.

calcount sourced the nutrition information for Leek, raw from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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