Calories in John West Tuna to Go Tomato and Basil

John West Tuna to Go Tomato and Basil contains 188.8 calories in an 80g serving, with 21g of carbs (including 2g of sugar), 15g of protein, and 10g of fat (3g saturated fat). Each 100g also has 452mg of sodium. Adjust servings using the slider for accurate nutritional values.

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About This Food

This Nutrition Information is for John West Tuna to Go Tomato and Basil. Were you looking for John West Tuna With Roast Capsicum & 3 Beans, John West Wild Alaskan Pink Salmon, drained, or John West Wild Alaskan Red Salmon, drained instead? You can easily search for different foods with calcount’s search box.

John West Tuna to Go Tomato and Basil is a popular food product which is readily available in Australia. One 80g serving contains 188.8 calories (788kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tuna to Go Tomato and Basil

There are 21 grams of carbohydrates, including 2g sugar in 100 grams of John West Tuna to Go Tomato and Basil.

Protein and Fat in John West Tuna to Go Tomato and Basil

Each 100g of John West Tuna to Go Tomato and Basil contains 15 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in John West Tuna to Go Tomato and Basil

There are 452mg of sodium per 100 grams of John West Tuna to Go Tomato and Basil.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Tuna to Go Tomato and Basil! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.