Calories in John West Spanish Mussels in Galician Sauce

John West Spanish Mussels in Galician Sauce has 79 calories (332 kilojoules) per half can (55g) serve. Use the John West Spanish Mussels in Galician Sauce Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Spanish Mussels in Galician Sauce. Were you looking for John West Street Asian Indonesian Sambal Chilli and Tuna, John West Street Asian Korean BBQ and Tuna, or John West Street Asian Malaysian Curry and Tuna instead? You can easily search for different foods with calcount’s search box.

John West Spanish Mussels in Galician Sauce is a popular food product which is readily available in Australia. One 80g serving contains 115.2 calories (483.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Spanish Mussels in Galician Sauce

There are 4 grams of carbohydrates, including 2g sugar in 100 grams of John West Spanish Mussels in Galician Sauce.

Protein and Fat in John West Spanish Mussels in Galician Sauce

Each 100g of John West Spanish Mussels in Galician Sauce contains 15 grams of protein and 7 grams of fat. There are 2g of saturated fat included.

Sodium in John West Spanish Mussels in Galician Sauce

There are 667mg of sodium per 100 grams of John West Spanish Mussels in Galician Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Spanish Mussels in Galician Sauce! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.