Calories in John West Spanish Mussels Galician Sauce
There are 79 calories (332kJ) in a 55g serve of John West Spanish Mussels Galician Sauce. On a 100 gram basis, there are 144 calories in John West Spanish Mussels Galician Sauce. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 144
Total Fat (g) 8
Saturated Fat (g) 2
Kilojoules 603
Sodium (mg) 667
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 14
About This Food
John West Spanish Mussels Galician Sauce has 79 calories, 7.8g protein, 4.4g fat (1.5g saturated), and 1.9g carbohydrates (including 1g sugars) per serve. Our premium mussels are harvested in the purest Spanish waters. Pulled straight off the ropes and taken to our cannery to be sorted, washed and cooked in authentic Spanish sauces.
Mussels are a versatile ingredient that can be enjoyed in pasta, paela or as a tapa on crusty bread
-All natural ingredients -High in Omega-3 -Source of Iron
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