One serving of Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce is approximately 150g, providing around 130 calories. This dish is a great source of protein, Omega 3, and iron. It is also low in sugar and saturated fat, making it a healthy option for those looking to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
513 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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About This Food
Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce has 5.9g carbohydrates, 5g fat (1.1g saturated), 13.4g protein, and 1.8 grams of sugar per 100g.
Safcol Tapas Chilean Mussels in a Spanish Galician style sauce.
Good Source of Protein
Good Source of Omega 3
Source of Iron
Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce Ingredients
Mussels (Mytilus chilensis) (62%), Galician Sauce (38%) (Water, Tomato Paste (8.2%), Sunflower Oil, Onion, Salt, Sugar, Red Capsicum (0.4%), Spices, Chilli).
Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce Allergens
Soy
Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce Origin
Safcol Tapas Chilean Mussels In Spanish Galician Style Sauce is Produced in China and can be found in the Pantry department at Woolworths in Australia.
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A Note about How Many Calories there are:
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