Calories in John West Spanish Mussels Escabeche Sauce
There are 129 calories (541kJ) in a 55g serve of John West Spanish Mussels Escabeche Sauce. On a 100 gram basis, there are 235 calories in John West Spanish Mussels Escabeche Sauce. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 235
Total Fat (g) 18
Saturated Fat (g) 3
Kilojoules 983
Sodium (mg) 906
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 16
About This Food
John West Spanish Mussels Escabeche Sauce has 129 calories, 8.9g protein, 9.9g fat (2.5g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Our premium mussels are harvested in the purest Spanish waters. Pulled straight off the ropes and taken to our cannery to be sorted, washed and cooked in authentic Spanish sauces.
Mussels are a versatile ingredient that can be enjoyed in pasta, paela or as a tapa on crusty bread
-High in Omega 3
-Source of Iron
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