Calories in John West Protein + Fibre Tuna

John West Protein + Fibre Tuna has 323 calories (1353 kilojoules) per pouch (220g) serve. Use the John West Protein + Fibre Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Protein + Fibre Tuna. Were you looking for John West Protein + Iron Tuna, John West Protein + Omega-3 Tuna, or John West Protein + Vitamin B12 Tuna instead? You can easily search for different foods with calcount’s search box.

John West Protein + Fibre Tuna is a popular food product which is readily available in Australia. One 80g serving contains 117.6 calories (492kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Protein + Fibre Tuna

There are 8 grams of carbohydrates, including 1g sugar in 100 grams of John West Protein + Fibre Tuna.

Protein and Fat in John West Protein + Fibre Tuna

Each 100g of John West Protein + Fibre Tuna contains 14 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in John West Protein + Fibre Tuna

There are 372mg of sodium per 100 grams of John West Protein + Fibre Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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