Calories in John West Protein + Calcium Tuna Lemon Pepper

There are 117 calories (489kJ) in a 82g serve of John West Protein + Calcium Tuna Lemon Pepper. On a 100 gram basis, there are 143 calories in John West Protein + Calcium Tuna Lemon Pepper. See the Nutrition Facts table below for more information:

Nutrition:

About This Food

John West Protein + Calcium Tuna Lemon Pepper has 117 calories, 15.3g protein, 6g fat (1g saturated), and 1g carbohydrates (including 1g sugars) per serve.

Made with all natural ingredients, John West Protein + Calcium Tuna Lemon & Cracked Pepper packs both goodness and flavour in one convenient can. Rich in calcium, high in protein and omega-3 plus dairy free, it’s a great go-to snack or meal base. Ready to eat straight from the can or to be added to a variety of recipes, this canned tuna is perfect for stocking in your pantry for easy, tasty and healthy mealtime options.

-High in Omega-3 & Protein

-Provides 100% of your daily calcium needs*

-Skipjack tuna certified by the Marine Stewardship Council (MSC) the highest standard in sustainability

-Dolphin-friendly

-Made with all natural ingredients

*Recommended Dietary Intake of 800mg calcium (Average Adult).

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in John West Protein + Calcium Tuna Lemon Pepper. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.