Calories in Iku Wholefood Cous Cous

Iku Wholefood Cous Cous is a nutritious option with 141.6 calories per 80g serving. It also contains 24g of carbs, 4g of protein, and 7g of fat per 100g serving, making it a balanced choice for those looking to watch their calorie intake and maintain a healthy diet.

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About This Food

This Nutrition Information is for Iku Wholefood Cous Cous. Were you looking for Iku Wholefood Cous Cous Slice, Iku Wholefood Curry, Black Bean, or Iku Wholefood Curry, Light Mushroom Toor Dahl instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Cous Cous is a popular food product which is readily available in Australia. One 80g serving contains 141.6 calories (592kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Cous Cous

There are 24 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Cous Cous.

Protein and Fat in Iku Wholefood Cous Cous

Each 100g of Iku Wholefood Cous Cous contains 4 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Cous Cous

There are 230mg of sodium per 100 grams of Iku Wholefood Cous Cous.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Cous Cous! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.