Calories in Iku Wholefood Bean

Calories in Iku Wholefood Bean

Iku Wholefood Bean has 405 calories (1693 kilojoules) per serving (330g) serve. Use the Iku Wholefood Bean Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 123
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 513
  • Sodium (mg) 130
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 6




About This Food

This Nutrition Information is for Iku Wholefood Bean. Were you looking for Iku Wholefood Black Rice Cup, Iku Wholefood Blanch, or Iku Wholefood Brown Rice, cooked instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Bean is a popular food product which is readily available in Australia. One 80g serving contains 98.4 calories (410.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Bean

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Bean.

Protein and Fat in Iku Wholefood Bean

Each 100g of Iku Wholefood Bean contains 6 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Bean

There are 130mg of sodium per 100 grams of Iku Wholefood Bean.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Bean! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.