Calories in I and J Light and Crispy Fish Fillets Lightly Seasoned

There are 214 calories, equivalent to 896 kilojoules, per 100 grams of I and J Light and Crispy Fish Fillets Lightly Seasoned. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for I and J Light and Crispy Fish Fillets Lightly Seasoned. Were you looking for I and J Lightly Crumbed Tasty Calamari Rings, I and J Salt and Pepper Squid Lightly Battered, or I and J Salt and Pepper Tasty Calamari Rings instead? You can easily search for different foods with calcount’s search box.

I and J Light and Crispy Fish Fillets Lightly Seasoned is a popular food product which is readily available in Australia. One 80g serving contains 171.2 calories (716.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in I and J Light and Crispy Fish Fillets Lightly Seasoned

There are 21 grams of carbohydrates, and no sugar in 100 grams of I and J Light and Crispy Fish Fillets Lightly Seasoned.

Protein and Fat in I and J Light and Crispy Fish Fillets Lightly Seasoned

Each 100g of I and J Light and Crispy Fish Fillets Lightly Seasoned contains 13 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in I and J Light and Crispy Fish Fillets Lightly Seasoned

There are 445mg of sodium per 100 grams of I and J Light and Crispy Fish Fillets Lightly Seasoned.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in I and J Light and Crispy Fish Fillets Lightly Seasoned! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.