I and J Light and Crispy Fish Fillets in Lemon Crumb contain 170.4 calories in 80g serving. They have 23g of carbs, 13g of protein, 8g of fat, and 263mg of sodium per 100g. Use calcount to easily adjust serving size for accurate nutritional information.
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
890 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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About This Food
This Nutrition Information is for I and J Light and Crispy Fish Fillets in Lemon Crumb. Were you looking for I and J Light and Crispy Fish Fillets in Original Crumb, I and J Light and Crispy Fish Fillets Lightly Seasoned, or I and J Lightly Crumbed Tasty Calamari Rings instead? You can easily search for different foods with calcount’s search box.
I and J Light and Crispy Fish Fillets in Lemon Crumb is a popular food product which is readily available in Australia. One 80g serving contains 170.4 calories (712kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in I and J Light and Crispy Fish Fillets in Lemon Crumb
There are 23 grams of carbohydrates, and no sugar in 100 grams of I and J Light and Crispy Fish Fillets in Lemon Crumb.
Protein and Fat in I and J Light and Crispy Fish Fillets in Lemon Crumb
Each 100g of I and J Light and Crispy Fish Fillets in Lemon Crumb contains 13 grams of protein and 8 grams of fat. There are 1g of saturated fat included.
Sodium in I and J Light and Crispy Fish Fillets in Lemon Crumb
There are 263mg of sodium per 100 grams of I and J Light and Crispy Fish Fillets in Lemon Crumb.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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