Calories in I and J Sea Shantys

Calories in I and J Sea Shantys

There are 194 calories, equivalent to 817 kilojoules, per 100 grams of I and J Sea Shantys. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 194
  • Total Fat (g) 11
  • Saturated Fat (g) 0
  • Kilojoules 817
  • Sodium (mg) 506
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9




About This Food

This Nutrition Information is for I and J Sea Shantys. Were you looking for I and J Tasty Fish Fingers, I Dolci Di Montagna Sfogliatine Glassate Wafers, or I Pastai Gnocchi Di Patate instead? You can easily search for different foods with calcount’s search box.

I and J Sea Shantys is a popular food product which is readily available in Australia. One 80g serving contains 155.2 calories (653.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in I and J Sea Shantys

There are 17 grams of carbohydrates, including 3g sugar in 100 grams of I and J Sea Shantys.

Protein and Fat in I and J Sea Shantys

Each 100g of I and J Sea Shantys contains 9 grams of protein and 11 grams of fat. There is no saturated fat included.

Sodium in I and J Sea Shantys

There are 506mg of sodium per 100 grams of I and J Sea Shantys.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in I and J Sea Shantys! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.