227 calories in Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets (100g)

Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets has 159 calories (664 kilojoules) per fillet (70g) serve. Use the Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Were you looking for Birds Eye Oven Bake Lightly Battered Fish, Birds Eye Oven Bake Lightly Battered Fish Fillets, or Birds Eye Oven Bake Original Crumb Fish Fillets instead? You can easily search for different foods with calcount’s search box.

Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets is a popular food product which is readily available in Australia. One 80g serving contains 181.6 calories (759.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets

There are 21 grams of carbohydrates, and no sugar in 100 grams of Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets.

Protein and Fat in Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets

Each 100g of Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets contains 13 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets

There are 263mg of sodium per 100 grams of Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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