I&J Lemon Crumb Fish Fillets contain 325 calories, 16.6g protein, 16.5g fat, and 26.9g carbohydrates per serve. They are a good source of Omega-3, protein, and are MSC Certified. With no added artificial ingredients, they make a healthy and tasty choice for a meal.
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
965 -
Sodium (mg)
254 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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About This Food
I&J Lemon Crumb Fish Fillets has 325 calories, 16.6g protein, 16.5g fat (1.2g saturated), and 26.9g carbohydrates (including 5.2g sugars) per serve.
Tender, wild caught, white fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistable flavour every time!
-Australian Made
-Good Source of Omega-3
-Source of Protein
-MSC Certified
-No added artificial colours flavours or preservatives
-Wild caught, Quick Frozen at Sea
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A Note about How Many Calories there are:
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