Calories in Helgas Garlic Turkish Bread

Helgas Garlic Turkish Bread contains 202.4 calories in a 80g serving. It has 47g of carbs, 3g of sugar, 9g of protein, and 2g of fat per 100g. The bread also contains 400mg of sodium. Adjust serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for Helgas Garlic Turkish Bread. Were you looking for Helga’s Gluten Free 5 Seed Loaf, Helgas Gluten Free 5 Seeds Loaf, or Helgas Gluten Free Gourmet 5 Seeds Rolls instead? You can easily search for different foods with calcount’s search box.

Helgas Garlic Turkish Bread is a popular food product which is readily available in Australia. One 80g serving contains 202.4 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Garlic Turkish Bread

There are 47 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Garlic Turkish Bread.

Protein and Fat in Helgas Garlic Turkish Bread

Each 100g of Helgas Garlic Turkish Bread contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Helgas Garlic Turkish Bread

There are 400mg of sodium per 100 grams of Helgas Garlic Turkish Bread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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