100 grams of Helga's Pumpkin Seed And Grain has 265 calories (1110 kilojoules). There are 41 grams of carbs per 100g of Helga's Pumpkin Seed And Grain. See the Nutrition Facts panel below:
Made in Australia from at least 90% Australian ingredients Wheat flour, water, pumpkin seeds (4%), mixed grains (4%) (kibbled wheat, kibbled rye, kibbled ryriticale), yeast, linseeds, sunflower seeds, kibbled soy, vinegar, iodised salt, maize semolina, wheat gluten, soy flour, cultured wheat flour, vegetable emulsifier (481), vitamins (thiamin, folic acid).
. Helga’s Pumpkin Seed and Grain Bread is a good source of both dietary fibre and protein. Like every great recipe Helga’s bread starts with the best quality ingredients. We look for ingredients that were made to be together, that bring the best out of each other when we bake with them. Everything we do celebrates them from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our bread delights your senses. Our seeds & grains for Pumpkin Seed & Grain are selected and mixed to create the perfect blend of flavour. They’re all good for you providing you with a source of both fibre and protein. It’s not just bread it’s HELGA’S™.
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Food Energy in Helga’s Pumpkin Seed And Grain
If you were to add 80 grams of Helga’s Pumpkin Seed And Grain to your meal, your calorie count would increase by 212, equivalent to 888 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Helga’s Pumpkin Seed And Grain
There are 10g of protein and 6g of fat (including 1g saturated fat) per 100 grams of Helga’s Pumpkin Seed And Grain.
Carbs, Sugar, and Sodium
100 grams of Helga’s Pumpkin Seed And Grain contains 41g carbohydrates, 3g sugar, and 400mg of sodium.
Compare to Other, Similar Foods
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