Calories in Helgas Mixed Grain Wrap

There are 296 calories, equivalent to 1240 kilojoules, per 100 grams of Helgas Mixed Grain Wrap. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Helgas Mixed Grain Wrap. Were you looking for Helga’s Mixed Grain Wraps 8 pack, Helga’s Olive Oil & Herb Bread, or Helga’s Pumpkin Five Seed Bread instead? You can easily search for different foods with calcount’s search box.

Helgas Mixed Grain Wrap is a popular food product which is readily available in Australia. One 80g serving contains 236.8 calories (992kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Mixed Grain Wrap

There are 47 grams of carbohydrates, including 1g sugar in 100 grams of Helgas Mixed Grain Wrap.

Protein and Fat in Helgas Mixed Grain Wrap

Each 100g of Helgas Mixed Grain Wrap contains 9 grams of protein and 6 grams of fat. There are 3g of saturated fat included.

Sodium in Helgas Mixed Grain Wrap

There are 450mg of sodium per 100 grams of Helgas Mixed Grain Wrap.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Mixed Grain Wrap! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.