Calories in Helgas Pumpkin Seed and Grain Loaf

Helgas Pumpkin Seed and Grain Loaf contains 212 calories in one 80g serving. It has 40g of carbs (3g sugar), 10g of protein, and 5g of fat per 100g. Each serving has 400mg of sodium. Use the slider to adjust serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for Helgas Pumpkin Seed and Grain Loaf. Were you looking for Helgas Schinkenbrot Loaf, Helga’s Sourdough Bread, or Helga’s Sourdough Large Wraps 7 pack instead? You can easily search for different foods with calcount’s search box.

Helgas Pumpkin Seed and Grain Loaf is a popular food product which is readily available in Australia. One 80g serving contains 212 calories (888kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Pumpkin Seed and Grain Loaf

There are 40 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Pumpkin Seed and Grain Loaf.

Protein and Fat in Helgas Pumpkin Seed and Grain Loaf

Each 100g of Helgas Pumpkin Seed and Grain Loaf contains 10 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Helgas Pumpkin Seed and Grain Loaf

There are 400mg of sodium per 100 grams of Helgas Pumpkin Seed and Grain Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Pumpkin Seed and Grain Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.