There are 279 calories in 100 grams of Helga's Lower Carb Bread 5 Seeds. Use the adjustable Nutrition Facts table below to see results for different quantities of Helga's Lower Carb Bread 5 Seeds. Prefer kilojoules to calories? 100g of Helga's Lower Carb Bread 5 Seeds has 1170kJ. Read on to learn more:
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About this Food
This Nutrition Information is for Helga’s Lower Carb Bread 5 Seeds. Were you looking for Helga’s Lower Carb Bread Soy & Toasted Sesame, Helgas Lower Carb Soy and Toasted Sesame Loaf, or Helgas Lower Carb Wholemeal and Seed Loaf instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 80% Australian ingredients Water, Wheat Flour, Mixed Seeds (17.5%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Poppy Seeds, Psyllium Seeds), Wheat Gluten, Wheat Bran, Defatted Soy Flour, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Sesame Seeds, Kibbled Soy, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid). Helga’s Lower Carb Bread 5 Seeds is high in protein with a low GI. Bursting with delicious seeds to deliver 25% less carbs compared to standard mixed grain breads. Helga’s Continental Bakehouse At Helga’s, we are passionate about baking delicious bread. We want everyone to take pleasure in the experience of eating Helga’s so we have introduced a range of lower carbohydrate breads. By replacing some of the wheat flour with a tasty mix of seeds, Helga’s Lower Carb delivers everything you love about Helga’s, but with 25% less carbs and 25% more protein than standard mixed grain breads(Helga’s Lower Carb 5 Seeds has 25% less carbohydrate (27.7g100g) and 25% more protein (13.8100g) than standard mixed grain breads (carbohydrate: 41g100g, protein: 8.8g100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID: 02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).). Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is Low GI(GI=53 The GI value of this product is low and was measured using a valid scientific method at an Australian university.), a good source of fibre and a source of protein and omega 3. It’s not just bread it’s Helga’s.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Helga’s Lower Carb Bread 5 Seeds
If you were to add 80 grams of Helga’s Lower Carb Bread 5 Seeds to your meal, your calorie count would increase by 223, equivalent to 936 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Helga’s Lower Carb Bread 5 Seeds
There are 14g of protein and 11g of fat (including 1g saturated fat) per 100 grams of Helga’s Lower Carb Bread 5 Seeds.
Carbs, Sugar, and Sodium
100 grams of Helga’s Lower Carb Bread 5 Seeds contains 28g carbohydrates, 3g sugar, and 400mg of sodium.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Helga’s Lower Carb Bread 5 Seeds?
There are 279 calories in Helga’s Lower Carb Bread 5 Seeds per 100 grams.
How much Protein is in Helga’s Lower Carb Bread 5 Seeds?
There are 14 grams of protein in Helga’s Lower Carb Bread 5 Seeds per 100 grams.
How much Fat is there in Helga’s Lower Carb Bread 5 Seeds?
There are 11 grams of fat in Helga’s Lower Carb Bread 5 Seeds per 100 grams.
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