Calories in Healthybake Organic Wholemeal Spelt Sourdough Loaf
Healthybake Organic Wholemeal Spelt Sourdough Loaf contains 194.4 calories per 80g serving. It is a good source of carbohydrates (35g), protein (13g), and low in fat (5g) and sugar. With 508mg of sodium per 100g, it's a nutritious choice for those looking to maintain a balanced diet.
Healthybake Organic Wholemeal Spelt Sourdough Loaf is a popular food product which is readily available in Australia. One 80g serving contains 194.4 calories (813.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Healthybake Organic Wholemeal Spelt Sourdough Loaf
There are 35 grams of carbohydrates, and no sugar in 100 grams of Healthybake Organic Wholemeal Spelt Sourdough Loaf.
Protein and Fat in Healthybake Organic Wholemeal Spelt Sourdough Loaf
Each 100g of Healthybake Organic Wholemeal Spelt Sourdough Loaf contains 13 grams of protein and 5 grams of fat. There is no saturated fat included.
Sodium in Healthybake Organic Wholemeal Spelt Sourdough Loaf
There are 508mg of sodium per 100 grams of Healthybake Organic Wholemeal Spelt Sourdough Loaf.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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