Calories in Healthybake Organic Wholemeal Spelt Sourdough Loaf

Calories in Healthybake Organic Wholemeal Spelt Sourdough Loaf

Healthybake Organic Wholemeal Spelt Sourdough Loaf contains 194.4 calories per 80g serving. It is a good source of carbohydrates (35g), protein (13g), and low in fat (5g) and sugar. With 508mg of sodium per 100g, it's a nutritious choice for those looking to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 243
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 1017
  • Sodium (mg) 508
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 35
  • Dietary Fibre (g) 6
  • Sugars (g) 0
  • Protein (g) 13






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About This Food

This Nutrition Information is for Healthybake Organic Wholemeal Spelt Sourdough Loaf. Were you looking for Healthybake Organic Yarra Valley Light Rye Sourdough Loaf, Healthybake Spelt, Christmas Cake, or Healthybake Spelt, Christmas Pudding instead? You can easily search for different foods with calcount’s search box.

Healthybake Organic Wholemeal Spelt Sourdough Loaf is a popular food product which is readily available in Australia. One 80g serving contains 194.4 calories (813.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Healthybake Organic Wholemeal Spelt Sourdough Loaf

There are 35 grams of carbohydrates, and no sugar in 100 grams of Healthybake Organic Wholemeal Spelt Sourdough Loaf.

Protein and Fat in Healthybake Organic Wholemeal Spelt Sourdough Loaf

Each 100g of Healthybake Organic Wholemeal Spelt Sourdough Loaf contains 13 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Healthybake Organic Wholemeal Spelt Sourdough Loaf

There are 508mg of sodium per 100 grams of Healthybake Organic Wholemeal Spelt Sourdough Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Healthybake Organic Wholemeal Spelt Sourdough Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.