Calories in Golden Palm Medjool Dates Punnet calcount

Golden Palm Medjool Dates Punnet has 184 calories (768kJ) per serve, or 306 calories (1280 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 306

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1280
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 0
Sugars (g) 66
Protein (g) 2

About This Food

This Nutrition Information is for Golden Palm Medjool Dates Punnet. Were you looking for Golden Palm Medjool Dates Roll With Coconut Punnet, Golden Pancakes, or Golden Pancakes 6 Pack instead? You can easily search for different foods with calcount’s search box.

Produce of Mixed Origin Medjool Dates. Golden Palm Medjool Dates perfect for snacking.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Golden Palm Medjool Dates Punnet

If you were to add 80 grams of Golden Palm Medjool Dates Punnet to your meal, your calorie count would increase by 244, equivalent to 1024 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Golden Palm Medjool Dates Punnet

There are 2g of protein and 1g of fat (and no saturated fat) per 100 grams of Golden Palm Medjool Dates Punnet.

Carbs, Sugar, and Sodium

100 grams of Golden Palm Medjool Dates Punnet contains 68g carbohydrates, 66g sugar, and 6mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Golden Palm Medjool Dates Punnet. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.