Golden Palm Medjool Dates has 184 calories (768kJ) per serve, or 306 calories (1280 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Medjool Dates. Golden Palm Medjool Dates perfect for snacking.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Golden Palm Medjool Dates
If you were to add 80 grams of Golden Palm Medjool Dates to your meal, your calorie count would increase by 244, equivalent to 1024 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Golden Palm Medjool Dates
There are 2g of protein and 1g of fat (and no saturated fat) per 100 grams of Golden Palm Medjool Dates.
Carbs, Sugar, and Sodium
100 grams of Golden Palm Medjool Dates contains 68g carbohydrates, 66g sugar, and 6mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Golden Palm Medjool Dates. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
