Golden Palm Medjool Dates are a delicious snacking option with 244 calories (1024kJ) per 80g serving. They contain 2g of protein, 1g of fat, 68g of carbohydrates, 66g of sugar, and 6mg of sodium per 100g. They are a sweet and nutritious treat to add to your diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 306

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1280
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 0
Sugars (g) 66
Protein (g) 2

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About This Food

This Nutrition Information is for Golden Palm Medjool Dates. Were you looking for Golden Palm Medjool Dates Punnet, Golden Palm Medjool Dates Roll With Coconut Punnet, or Golden Pancakes instead? You can easily search for different foods with calcount’s search box.

Medjool Dates. Golden Palm Medjool Dates perfect for snacking.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Golden Palm Medjool Dates

If you were to add 80 grams of Golden Palm Medjool Dates to your meal, your calorie count would increase by 244, equivalent to 1024 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Golden Palm Medjool Dates

There are 2g of protein and 1g of fat (and no saturated fat) per 100 grams of Golden Palm Medjool Dates.

Carbs, Sugar, and Sodium

100 grams of Golden Palm Medjool Dates contains 68g carbohydrates, 66g sugar, and 6mg of sodium.

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A Note about How Many Calories there are:

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