There are 103 calories (432 kilojoules) in 100 grams of Goat, forequarter, separable lean, raw. 100g of Goat, forequarter, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
432 -
Sodium (mg)
74 -
Alcohol (g)
0 -
Cholesterol (mg)
72 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
About This Food
This Nutrition Information is for Goat, forequarter, separable lean, raw. Were you looking for Goat, Fried, Goat, separable fat (composite), raw, or Goaties Mini Milk Shakes, All Flavours instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Goat, forequarter, separable lean, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Goat, forequarter, separable lean, raw
There are 103 calories, equivalent to 432 kilojoules, per 100 grams of Goat, forequarter, separable lean, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Goat, forequarter, separable lean, raw
Each 100g of Goat, forequarter, separable lean, raw contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Goat, forequarter, separable lean, raw
Each 100g of Goat, forequarter, separable lean, raw contains 2g of fat, including 1g saturated fat. That same food portion has 74mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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