Calories In Lamb, Forequarter Chop, Separable Lean, Grilled Or Bbq'D, No Added Fat

Calories in Lamb, forequarter chop, separable lean, grilled or BBQ’d, no added fat

There are 214 calories (898 kilojoules) in 100 grams of Lamb, forequarter chop, separable lean, grilled or BBQ'd, no added fat. 100g of Lamb, forequarter chop, separable lean, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 214
  • Total Fat (g) 11
  • Saturated Fat (g) 4
  • Kilojoules 898
  • Sodium (mg) 67
  • Alcohol (g) 0
  • Cholesterol (mg) 82
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 28






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About This Food

Cooked lamb from the fore portion of the carcase. Grilled or BBQ’d for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

calcount sourced the nutrition information for Lamb, forequarter chop, separable lean, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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