There are 240 calories, equivalent to 1006 kilojoules, per 100 grams of Garlos Pies Beef and Cheese Pie. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
1006 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
10
About This Food
This Nutrition Information is for Garlos Pies Beef and Cheese Pie. Were you looking for Garlos Pies Beef and Mushroom Pie, Garlos Pies Cheese and Spinach Pastie, or Garlos Pies Chicken and Mushroom Pie instead? You can easily search for different foods with calcount’s search box.
Garlos Pies Beef and Cheese Pie is a popular food product which is readily available in Australia. One 80g serving contains 192 calories (804.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Garlos Pies Beef and Cheese Pie
There are 16 grams of carbohydrates, including 1g sugar in 100 grams of Garlos Pies Beef and Cheese Pie.
Protein and Fat in Garlos Pies Beef and Cheese Pie
Each 100g of Garlos Pies Beef and Cheese Pie contains 10 grams of protein and 14 grams of fat. There are 8g of saturated fat included.
Sodium in Garlos Pies Beef and Cheese Pie
There are 352mg of sodium per 100 grams of Garlos Pies Beef and Cheese Pie.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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A Note about How Many Calories there are:
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