Calories in Garlos Pies Cheese and Spinach Pastie

There are 280 calories, equivalent to 1170 kilojoules, per 100 grams of Garlos Pies Cheese and Spinach Pastie. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Garlos Pies Cheese and Spinach Pastie. Were you looking for Garlos Pies Chicken and Mushroom Pie, Garlos Pies Chicken Breast Pie, or Garlos Pies Chilli Beef Pie instead? You can easily search for different foods with calcount’s search box.

Garlos Pies Cheese and Spinach Pastie is a popular food product which is readily available in Australia. One 80g serving contains 224 calories (936kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Garlos Pies Cheese and Spinach Pastie

There are 24 grams of carbohydrates, including 1g sugar in 100 grams of Garlos Pies Cheese and Spinach Pastie.

Protein and Fat in Garlos Pies Cheese and Spinach Pastie

Each 100g of Garlos Pies Cheese and Spinach Pastie contains 6 grams of protein and 18 grams of fat. There are 11g of saturated fat included.

Sodium in Garlos Pies Cheese and Spinach Pastie

There are 383mg of sodium per 100 grams of Garlos Pies Cheese and Spinach Pastie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Garlos Pies Cheese and Spinach Pastie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.