Calories in Fry's Meat Free Schnitzels With Soy & Flaxseed

Calories in Fry’s Meat Free Schnitzels With Soy & Flaxseed

Fry's Meat Free Schnitzels With Soy & Flaxseed has 191 calories (799kJ) per serve, or 239 calories (998 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 998
  • Sodium (mg) 570
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10




About This Food

On a 100 gram basis, there are 239 calories, 998kJ, 14.4g fat, 10g protein, and 15.4 grams of carbohydrates in Fry’s Meat Free Schnitzels With Soy & Flaxseed.

Fry’s Meat Free Schnitzels With Soy & Flaxseed Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Allergens in Fry’s Meat Free Schnitzels With Soy & Flaxseed

Gluten, Mustard, Soy, Sulphites, Wheat Nuts, Seed, Tree Nuts

More Info

As committed vegetarians, we embarked on a journey to make ethical and sustainable, high protein foods for our own family The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry’s rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one together we can make difference!

Made in South Africa from local and Imported Ingrdients



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A Note about How Many Calories there are:

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