Calories in Frys Meat Free Schnitzels With Soy & Flaxseed

Calories in Frys Meat Free Schnitzels With Soy & Flaxseed

There are 191 calories in a 80g serve of Frys Meat Free Schnitzels With Soy & Flaxseed. On a 100 gram basis, there are 239 calories, or 998 kilojoules in Frys Meat Free Schnitzels With Soy & Flaxseed. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 998
  • Sodium (mg) 570
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10




About This Food

Frys Meat Free Schnitzels With Soy & Flaxseed has 15.4g carbohydrates, 14.4g fat (1.6g saturated), 10g protein, and 2.5 grams of sugar per 100g.

As committed vegetarians, we embarked on a journey to make ethical and sustainable, high protein foods for our own family The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry’s rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one together we can make difference!

Frys Meat Free Schnitzels With Soy & Flaxseed Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Frys Meat Free Schnitzels With Soy & Flaxseed Allergens

Gluten, Mustard, Soy, Sulphites, Wheat Nuts, Seed, Tree Nuts

Frys Meat Free Schnitzels With Soy & Flaxseed Origin

Frys Meat Free Schnitzels With Soy & Flaxseed is made in South Africa from local and Imported Ingrdients and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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