Calories in Fry's Frozen 4 Soy & Flaxseed Schnitzels

Calories in Fry’s Frozen 4 Soy & Flaxseed Schnitzels

There are 191 calories (799 kilojoules) in one serve of Fry's Frozen 4 Soy & Flaxseed Schnitzels. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 998
  • Sodium (mg) 570
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10




About This Food

One Fry’s Frozen 4 Soy & Flaxseed Schnitzels is 320g and contains 4 servings. Each serve contains 799kJ, equivalent to 191 calories. The serve has 8g protein, 11.5g fat, and 12.3 grams of carbohydrates.

A best seller, Fry’s Soy & Flax Schnitzels have a sunflower and flaxseed crumb and can be prepared in under 8 minutes. Great for the BBQ or with a side of veg, you will get all the protein you need with none of the nasties! From our family to yours.

Fry’s Frozen 4 Soy & Flaxseed Schnitzels Ingredients

Water, Soy Protein(27%), Sunflower Oil, Wheat Protein(Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Fresh Cilantro (Coriander)(1.3%), Flaxseeds (1.3%), Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Onion, Sea Salt, Sunflower Seeds(0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Origin and Storage Instructions

Made in South Africa from local and imported ingredients.

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A Note about How Many Calories there are:

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