There are 50 calories (213 kilojoules) in 100 grams of Frozen meal, beef & vegetables, energy controlled portion. 100g of Frozen meal, beef & vegetables, energy controlled portion contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
213 -
Sodium (mg)
251 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
2 -
Sugars (g)
1 -
Protein (g)
5
Food Search:
About This Food
This Nutrition Information is for Frozen meal, beef & vegetables, energy controlled portion. Were you looking for Frozen meal, beef lasagne, energy controlled portion, Frozen meal, chicken & vegetables, energy controlled portion, or Frozen meal, chicken, vegetables & noodles or pasta, energy controlled portion instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Frozen meal, beef & vegetables, energy controlled portion from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Frozen meal, beef & vegetables, energy controlled portion
There are 50 calories, equivalent to 213 kilojoules, per 100 grams of Frozen meal, beef & vegetables, energy controlled portion. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Frozen meal, beef & vegetables, energy controlled portion
Each 100g of Frozen meal, beef & vegetables, energy controlled portion contains 5g of carbohydrates, and 5g of protein.
Fat, Sugar and Sodium in Frozen meal, beef & vegetables, energy controlled portion
Each 100g of Frozen meal, beef & vegetables, energy controlled portion contains 1g of fat, and has no saturated fat. That same food portion has 251mg of sodium and 1 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Frozen Meal, Beef & Vegetables, Energy Controlled Portion. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.