Calories in Freedom Foods XO Crunch Cereal

Freedom Foods XO Crunch Cereal has 126 calories (529 kilojoules) per serving (35g) serve. Use the Freedom Foods XO Crunch Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods XO Crunch Cereal. Were you looking for Freelicious Breadsticks, Rosemary, Freelicious Buddy Bites, Cocoa, or Freelicious Corn Couscous instead? You can easily search for different foods with calcount’s search box.

Freedom Foods XO Crunch Cereal is a popular food product which is readily available in Australia. One 80g serving contains 288 calories (1208.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods XO Crunch Cereal

There are 71 grams of carbohydrates, including 23g sugar in 100 grams of Freedom Foods XO Crunch Cereal.

Protein and Fat in Freedom Foods XO Crunch Cereal

Each 100g of Freedom Foods XO Crunch Cereal contains 6 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Freedom Foods XO Crunch Cereal

There are 71mg of sodium per 100 grams of Freedom Foods XO Crunch Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods XO Crunch Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.