There are 21 calories (92 kilojoules) in 100 grams of Fennel, fresh or frozen, raw. 100g of Fennel, fresh or frozen, raw contains 3g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 92
Sodium (mg) 38
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 2
Sugars (g) 3
Protein (g) 1
About This Food
A light green coloured, short, bulbous, aniseed flavoured celery-like shoot. Its feathery green leaves are used as a herb and its seeds are used in bread, pastries, pasta and pickles. Uncooked.
calcount sourced the nutrition information for Fennel, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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