Evergreen Fresh Hard Tofu has 211 calories (884kJ) per serve, or 211 calories (884 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Evergreen Fresh Hard Tofu. Were you looking for Evergreen Fried Tofu Puff, Evergreen Hard Tofu, or Evergreen La Mein Noodle instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 99% Australian ingredients. Fresh Hard Tofu is made from soy bean extract.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Evergreen Fresh Hard Tofu
If you were to add 80 grams of Evergreen Fresh Hard Tofu to your meal, your calorie count would increase by 95, equivalent to 402 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Evergreen Fresh Hard Tofu
There are 12g of protein and 7g of fat (including 1g saturated fat) per 100 grams of Evergreen Fresh Hard Tofu.
Carbs, Sugar, and Sodium
100 grams of Evergreen Fresh Hard Tofu contains no carbohydrates, no sugar, and 40mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
- Calories in Evergreen Hard Tofu
- Calories in Evergreen Classic Tofu
- Calories in Evergreen Firm Tofu
- Calories in Evergreen Fried Tofu Puff
- Calories in Evergreen Momen Tofu
- Calories in Evergreen Original Tofu
- Calories in Evergreen Regular Tofu
- Calories in Evergreen Silken Tofu
- Calories in Evergreen Fresh Egg Noddle
A Note about How Many Calories there are:
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