Calories in Evergreen Fresh Hard Tofu

Calories in Evergreen Fresh Hard Tofu

Evergreen Fresh Hard Tofu is a low-calorie, high-protein option made from soy bean extract. Adding 80 grams to your meal increases calorie count by 95 (402 kJ), with 12g protein and 7g fat per 100g. It's carb-free with minimal sodium, making it a healthy addition to your diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 211
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 884
  • Sodium (mg) 13
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 24






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About This Food

This Nutrition Information is for Evergreen Fresh Hard Tofu. Were you looking for Evergreen Fried Tofu Puff, Evergreen Hard Tofu, or Evergreen La Mein Noodle instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 99% Australian ingredients. Fresh Hard Tofu is made from soy bean extract.

Hint

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Food Energy in Evergreen Fresh Hard Tofu

If you were to add 80 grams of Evergreen Fresh Hard Tofu to your meal, your calorie count would increase by 95, equivalent to 402 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Evergreen Fresh Hard Tofu

There are 12g of protein and 7g of fat (including 1g saturated fat) per 100 grams of Evergreen Fresh Hard Tofu.

Carbs, Sugar, and Sodium

100 grams of Evergreen Fresh Hard Tofu contains no carbohydrates, no sugar, and 40mg of sodium.



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A Note about How Many Calories there are:

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