Evergreen Fried Tofu Puff is a high-protein, low-carb option made from soybean in Australia. A serving of 80g provides 147 calories, 16g of protein, and 13g of fat. It contains no carbs or sugar, with 55mg of sodium. Consider portion sizes to suit your dietary needs.
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1190 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
23
Food Search:
About This Food
This Nutrition Information is for Evergreen Fried Tofu Puff. Were you looking for Evergreen Hard Tofu, Evergreen La Mein Noodle, or Evergreen Momen Tofu instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 99% Australian ingredients. Fried Tofu Puff is made from soy bean.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Evergreen Fried Tofu Puff
If you were to add 80 grams of Evergreen Fried Tofu Puff to your meal, your calorie count would increase by 147, equivalent to 618 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Evergreen Fried Tofu Puff
There are 16g of protein and 13g of fat (including 2g saturated fat) per 100 grams of Evergreen Fried Tofu Puff.
Carbs, Sugar, and Sodium
100 grams of Evergreen Fried Tofu Puff contains no carbohydrates, no sugar, and 55mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in Evergreen Fried Tofu Puff. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.