Calories in Coles Trail Mix

Coles Trail Mix has 219.69 calories per serve. On a per 100 gram basis, Coles Trail Mix has 439.38 calories (1836.6kJ). See the Nutrition Facts panel for more food details:

Nutrition:

About This Food

This Nutrition Information is for Coles Trail Mix. Were you looking for Coles Trio Of Olives & Roasted Capsicum Dip, Coles Triple Chocolate Chunky Cookie Crumbles, or Coles Triple Chocolate Soft Cookie Crumbles instead? You can easily search for different foods with calcount’s search box.

Coles Trail Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Trail Mix

There are 478 calories (2000kJ) per 100 grams of Coles Trail Mix.

Carbs and Fat in Coles Trail Mix

Each serve of Trail Mix has 11.6 grams of carbohydrates and 8.6 grams of fat, including 1.2g saturated fat.

Protein and Sodium in Trail Mix

One serve of Coles Trail Mix contains 4.3g protein and 5mg sodium. See below for ingredients and other details:

Sultana (36%) [Sultanas, Cotton Seed Oil, Canola Oil], Pepitas (16%), Sunflower Seeds (16%), Almonds (12%), Cranberry (12%) [Dried Cranberries, Sugar, Sunflower Oil], Cashew Nuts (8%).

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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