There are 143 calories (598.29kJ) in a 30g serve of Coles Fruit & Nut Trail Mix. On a 100 gram basis, there are 477 calories in Coles Fruit & Nut Trail Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 477
Total Fat (g) 29
Saturated Fat (g) 3
Kilojoules 1994
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 36
Dietary Fibre (g) 0
Sugars (g) 27
Protein (g) 15
About This Food
Coles Fruit & Nut Trail Mix has 143 calories, 4.5g protein, 8.67g fat (3.3g saturated), and 10.68g carbohydrates (including 8.1g sugars) per serve. Source of fibre A balanced mix of raisins, cranberries, almonds, cashews, sunflower seeds & pepitas
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