Coles Fruit & Nut Trail Mix contains 143 calories per serving and is a good source of protein, fats, and carbohydrates. It includes raisins, cranberries, almonds, cashews, sunflower seeds, and pepitas, making it a balanced snack option for those looking to develop healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
477
-
Total Fat (g)
29 -
Saturated Fat (g)
3 -
Kilojoules
1994 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
0 -
Sugars (g)
27 -
Protein (g)
15
Food Search:
About This Food
Coles Fruit & Nut Trail Mix has 143 calories, 4.5g protein, 8.67g fat (3.3g saturated), and 10.68g carbohydrates (including 8.1g sugars) per serve. Source of fibre A balanced mix of raisins, cranberries, almonds, cashews, sunflower seeds & pepitas
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in Coles Fruit & Nut Trail Mix. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.