Calories in Coles Traditional 100% Aussie Fruit Hot Cross Buns

Coles Traditional 100% Aussie Fruit Hot Cross Buns has 220 calories (923 kilojoules) per bun (75g) serve. Use the Coles Traditional 100% Aussie Fruit Hot Cross Buns Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Traditional 100% Aussie Fruit Hot Cross Buns. Were you looking for Coles Traditional Bocconcini, Coles Traditional Gravy Mix, or Coles Traditional High Top Mixed Grain Bread instead? You can easily search for different foods with calcount’s search box.

Coles Traditional 100% Aussie Fruit Hot Cross Buns is a popular food product which is readily available in Australia. One 80g serving contains 234.4 calories (984.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Traditional 100% Aussie Fruit Hot Cross Buns

There are 53 grams of carbohydrates, including 19g sugar in 100 grams of Coles Traditional 100% Aussie Fruit Hot Cross Buns.

Protein and Fat in Coles Traditional 100% Aussie Fruit Hot Cross Buns

Each 100g of Coles Traditional 100% Aussie Fruit Hot Cross Buns contains 7 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Traditional 100% Aussie Fruit Hot Cross Buns

There are 200mg of sodium per 100 grams of Coles Traditional 100% Aussie Fruit Hot Cross Buns.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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