Calories in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting

Calories in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting

Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting has 249 calories (1040 kilojoules) per fillet (100g) serve. Use the Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting Nutrition Facts table below to estimate calories and nutrients for other quantiti


Nutrition Facts

Amount Per Selected Weight

  • Calories 249
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1040
  • Sodium (mg) 520
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 14




About This Food

This Nutrition Information is for Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting. Were you looking for Coles Smart Buy, Fish Fingers, Coles Smart Buy, Fresh, Cottage Split, White, or Coles Smart Buy, Gingernut instead? You can easily search for different foods with calcount’s search box.

Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting is a popular food product which is readily available in Australia. One 80g serving contains 199.2 calories (832kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting

There are 37 grams of carbohydrates, including 1g sugar in 100 grams of Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting.

Protein and Fat in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting

Each 100g of Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting contains 14 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting

There are 520mg of sodium per 100 grams of Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Smart Buy, Fish Fillets, Crumbed, Blue Whiting! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.