Calories in Coles Simply Less, Date, Sesame and Chia Seed

There are 405 calories, equivalent to 1700 kilojoules, per 100 grams of Coles Simply Less, Date, Sesame and Chia Seed. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Date, Sesame and Chia Seed. Were you looking for Coles Simply Less, Dijonnaise, 97% fat-free, Coles Simply Less, Falafel and Tabouli Salad with Yoghurt Dressing, or Coles Simply Less, French, 99% fat-free instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Date, Sesame and Chia Seed is a popular food product which is readily available in Australia. One 80g serving contains 324 calories (1360kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Date, Sesame and Chia Seed

There are 43 grams of carbohydrates, including 38g sugar in 100 grams of Coles Simply Less, Date, Sesame and Chia Seed.

Protein and Fat in Coles Simply Less, Date, Sesame and Chia Seed

Each 100g of Coles Simply Less, Date, Sesame and Chia Seed contains 10 grams of protein and 18 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Simply Less, Date, Sesame and Chia Seed

There are 55mg of sodium per 100 grams of Coles Simply Less, Date, Sesame and Chia Seed.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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