Calories in Coles Salad Bowl, Asian

Calories in Coles Salad Bowl, Asian

Coles Salad Bowl, Asian has 106 calories (442 kilojoules) per half bowl (100g) serve. Use the Coles Salad Bowl, Asian Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 106
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 442
  • Sodium (mg) 235
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 1




About This Food

This Nutrition Information is for Coles Salad Bowl, Asian. Were you looking for Coles Salad Bowl, Caesar, Coles Salad Kit, Asian, or Coles Salad Kit, Caesar instead? You can easily search for different foods with calcount’s search box.

Coles Salad Bowl, Asian is a popular food product which is readily available in Australia. One 80g serving contains 84.8 calories (353.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Salad Bowl, Asian

There are 15 grams of carbohydrates, including 5g sugar in 100 grams of Coles Salad Bowl, Asian.

Protein and Fat in Coles Salad Bowl, Asian

Each 100g of Coles Salad Bowl, Asian contains 1 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Salad Bowl, Asian

There are 235mg of sodium per 100 grams of Coles Salad Bowl, Asian.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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