Calories in Coles Asian Style Salad Bowl

One serve of Coles Asian Style Salad Bowl contains 223 calories, which is the same as 932 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 97
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 405
  • Sodium (mg) 328
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Coles Asian Style Salad Bowl. Were you looking for Coles Asian Style Salad Kit, Coles Asparagus Cuts & Tips, or Coles Asparagus Cuts or Spears instead? You can easily search for different foods with calcount’s search box.

Coles Asian Style Salad Bowl is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Asian Style Salad Bowl

There are 97 calories (405kJ) per 100 grams of Coles Asian Style Salad Bowl.

Carbs and Fat in Coles Asian Style Salad Bowl

Each serve of Asian Style Salad Bowl has 30.1 grams of carbohydrates and 7.8 grams of fat, including 2.1g saturated fat.

Protein and Sodium in Asian Style Salad Bowl

One serve of Coles Asian Style Salad Bowl contains 4.8g protein and 754mg sodium. See below for ingredients and other details:

Salad Mix (78%) [Wombok, Red Cabbage, Carrot, CornKernels (Corn, Water, Sugar, Salt), Mizuna], Soy and Sesame Dressing (13%) [Sugar, Water, Vinegar, Soy Sauce (12%) (Water, Soybean, Wheat,Salt), Treacle (Cane Sugar, Water), Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%), Stabiliser (415), Yeast Powder, Ginger], Fried Noodles (8%) [Wheat Flour, Cotton Seed Oil, Water, Salt, Raising Agent (500), Acidity Regulator (450), Natural Colour (160b)].

 Percentages may vary due to processing and seasonal variabity.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.