Calories in Coles Salad Kit, Asian

Calories in Coles Salad Kit, Asian

Coles Salad Kit, Asian has 56 calories (235 kilojoules) per quarter packet (65g) serve. Use the Coles Salad Kit, Asian Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 86
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 362
  • Sodium (mg) 249
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 2




About This Food

This Nutrition Information is for Coles Salad Kit, Asian. Were you looking for Coles Salad Kit, Caesar, Coles Salad Kit, Summer, or Coles Salami Hungarian Knob instead? You can easily search for different foods with calcount’s search box.

Coles Salad Kit, Asian is a popular food product which is readily available in Australia. One 80g serving contains 68.8 calories (289.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Salad Kit, Asian

There are 11 grams of carbohydrates, including 5g sugar in 100 grams of Coles Salad Kit, Asian.

Protein and Fat in Coles Salad Kit, Asian

Each 100g of Coles Salad Kit, Asian contains 2 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Salad Kit, Asian

There are 249mg of sodium per 100 grams of Coles Salad Kit, Asian.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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