There are 152 calories (635.31kJ) in a 40 serve of Coles Quick Oats. On a 100 gram basis, there are 380 calories in Coles Quick Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 380
Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 1588
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
About This Food
Coles Quick Oats has 152 calories, 5.24g protein, 3.56g fat (1.5g saturated), and 22.32g carbohydrates (including 0.36g sugars) per serve.
Did you know? Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ). That means you benefit from all of their natural goodness! *As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption. A 40g serve of oats provides a minimum of 1g beta-glucan. Our Australian oats are made with 100% wholegrain and provide carbohydrates for energy. They contain a source of protein and fibre, and are low in sodium. Start your day with a wholesome bowl of Coles Quick Oats.
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