Coles Nature's Kitchen Firm Tofu is a good source of vegan protein, with 148 calories per serving. It is a flavorful option for those looking to incorporate plant-based foods into their diet. Remember to balance your calorie intake with exercise for optimal health benefits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
148
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
617 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About This Food
Coles Nature’s Kitchen Firm Tofu has 148 calories, 16.4g protein, 8.2g fat (1.7g saturated), and 1.5g carbohydrates (including 0.1g sugars) per serve. Coles Nature’s Kitchen Firm Tofu, 300g. Provides a good source of vegan protein. At Natures Kitchen we believe plant based food does not have to be bland and boring, so were upping the taste in plant based eats. Salty, tangy, spicy, sweet, we offer mouth-watering food, packed with flavour for the modern plant-based eater.
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A Note about How Many Calories there are:
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